Gwyneth Paltrow admits she has gained a little holiday excess and is now keen to lose it, but she refuses to have a crack at the infamous Master Cleanse fast which she tried a year ago. She says, “I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring.
It was not what you would characterise as pretty or easy.” So now, Paltrow has signed up a detox diet specialist to help her shed the pounds. She explains, “As I do not wish to subsist on lemon water in the middle of winter, I asked my doctor, a detox diet specialist, for guidelines he uses to achieve a good detox that is not as hallu cinogenic as the Master Cleanse.” She admits her new year diet consists mainly of salads, fruit smoothies, chicken, soups and lots of water.
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