You may end up with constipation on the menu including some food-friendly gut. The fruits, leaves and vegetables concentrated substances that help your intestines to function better. A papaya, plum, pineapple, passion fruit and orange are great options. Consume full of food, fibers and yogurts, especially those containing lactobacilli, also helps. Drink water at least 2 liters a day. Constipation can be a good reason for you to start working out. Half an hour of crunches a day is enough to strengthen the muscles and help with bowel movements, which are important in the expulsion of feces. Very careful to make use of laxatives. Some types of laxatives contain soluble fiber and therefore do not cause damage, but there are others that can irritate the intestine, destroying the flora and still addicted your body causing the drug to lose effect. Therefore, the ideal is only medicating for constipation according to medical recommendations. The last tip can be complicated to be incorporated into the routine, but it is essential to make your body function better.