Hope you all have a great day ahead.Happy to meet you all after a hectic day at office. I am back to put a post after a long time.Many people take supplements for multiple purposes. Supplements have numerous benefits on the health as they enhance the performance of the mind and body, protect you from diseases and make your body strong against the attacks of diseases. It also makes you more energized and helps you to look smart and healthy while using these supplements.Proteins are the most essential components in any bodybuilding program. Muscles are basically comprised of water and proteins. During workouts, muscles are stretched and sometimes the tissues are broken. Proteins help in the repair of damaged muscle tissues. Whey protein, milk protein and egg white protein are common sources of protein supplements. Soy proteins are an alternative used by vegetarians. Most over the counter protein supplements are available in powdered form.Taking body building supplements before, during and after the work-out is critical. Before the workout, the body needs to build an energy reserve and protein reserve that will build muscle mass. After the workout, repairing muscle tissues and reenergizing the body is a priority.If you want to improve your sleep or want to loss weight, whatever reason, you find the solution of your problems by taking supplements.Hope this article is useful to all.